• Yeyefini

Juices to enhance your detoxing

2leaves of collards or Kale1 cucumber1 rib of celery4 cups of baby spinach1 cup of parsley½ cup of coriander1 green appleThe juice of ½ lemon

THE SWEET GREEN

1/2 pineapple2 lemon3 cups spinach2 apples

LIVER DETOX

Your liver’s main function is to detox your body. Kinda like a big filter!

But even if its job is to detox, it still needs a little help from you…

The best way to detoxify the liver is to boost its detoxifying enzymes with a very potent phytonutrient found in broccoli (Sulforaphane).

Juicing broccoli might not sound appealing to you but… don’t run away yet… you can mix it with something else! Yes!

If you want to stick to green juices, then it might be a bit bitter. Choose a green apple as a sweetener.

You can also dilute your broccoli juice with 1 or 2 cucumbers.

If you need more sweetness, use carrots, pineapple or red apples.

Be creative.

You can’t really make mistakes when you’re juicing…

If it’s too bitter or sour, then just add something sweet… If it’s too sweet, add a vegetable or dilute it with water. It’s that simple!

KIDNEY DETOX

Along with your liver, your kidneys are part of the filtering system of your body. They are extremely important.

If your kidneys don’t work properly, metabolic waste will accumulate in your blood.

This will provoke weakness and shortness of breath, and later, kidney failure.

When your kidneys fail, your body starts to fail too. The toxic substances that they would normally filter will just accumulate in your blood…

Did you know that your kidneys filter 150 liters of blood per day to produce your urine?

Yeah! So you should take good care of them!

The best juice to support your kidneys has to contain alkaline-forming and water-rich vegetables.

Always choose organic products…You don’t want to add a toxic load (pesticides) into your body as you’re detoxing.

Kidney detox juice recipe (in a slow juicer):

2 stalks of celery2 cucumbersThe juice of ½ lemon

You can prepare this inexpensive detox juice in large quantity in the morning and sip it throughout the day…

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