• Yeyefini

Explanation of detox cleansing

For the next 3 days I will be giving you insight on how, why, what, when of fasting/detox/cleansing for the winter solstice

How: periodic fasting maximizing your ability to function, the same way cleaning the boiler once a year prevents break downs in the middle of winter. Why: To improve personal health, break food addictions, help us reach personal goals, spiritual goals, heal the body, detoxify the body and aid in weight loss. What: Juice fasting is an advanced method of detoxification that speeds the elimination of toxins from the body. It supplies nutrients and calories to help maintain energy while cleansing

When: Do not waste energy through emotional spiritual or mental stress. Every stressful day of your fast extends the time required to detox by half a day. Morning Juice: 2 apples, ginger, 4-6 strawberries

Afternoon Juice:Handful of spinach 1 handful of parsley,, 2 stalks of celery, 4-6 carrots

Evening Juice: 1/4 head of cabbage red or green,3 stalks of celery, 1lime or lemon

Your health is your wealth


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