• Yeyefini

Eat your veggies

Blessed good morning my beloved Social media family

Disease manifests itself as an imbalance or disharmony in our body.

When this happens, we get sick. It can be a cold, fever, high blood

pressure, diabetes and can sometimes be waste and cause premature

death. When we want to be dis-ease free we can help the healing process

by stimulating it.

The mind and the body are very much alike in essence. These two

interactive systems work the same. When we receive information and

food we are on our way to change who we are. The body discerns healthy

nutrients from food we eat and the mind discerns truth from falsehood.

Let’s recommit and become proactive to living a dis-ease free life.

Read the labels on the juice sports drink, sodas that we are consuming on

these very hot August days. Our bodies are not fooled by putting things

in it that have little or no nutritional value. If you cannot understand or

pronounce the ingredients in your summer drinks then let me take this

opportunity to share with you a very healthy, nourishing alternative.

You’ll need a piece of ginger the size of your thumb, lime or lemon,

cane juice or agave sweetener, 2-3 strawberries, water and ice.

Cut the lemon in half and squeeze out all of the juice, add 1 cup of

cane juice or ¼ cup of agave syrup, the strawberries, 3 cups of water and

ice—put all of this in a blender, blend and dance.

While it’s blending start dancing to your own tune for 2 minutes.

When you and the blender stop, pour the juice into a tall glass and enjoy

with a friend.


Excerpt from:

"Meaningful Mondays"

by YEYEFINI EFUNBOLADE

Copyright 2010 by Yeyefini Efunbolade

LCCN:2010943296

All rights reserved, including the right of reproduction in whole or in part

in any form.

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