Detoxing for recharging
Day 5 of my 30 day juice Detox, going within, being still, releasing recharging and giving thanks to the new plans, intentions and blessings that are awaiting us all these days if the Full Moon Fillem up
Self-care means directing our thoughts and feelings toward actions that support ever-present awareness. That means listening to our bodymind and wanting to eat, sleep, work, socialize, and play in ways that keep the flow of life energy full and balanced.
However, as we move through life, we adopt dysfunctional habits, beliefs, and assumptions that deplete our energy and take us out of the now. If we make self-care a high priority, then we can easily replace the dysfunctional habits with energy-inducing habits.
Meaningful Monday ebook
Spiritual guide ebook: