• Yeyefini

Continuing to juice and detox

During the Fast restrain from heavy exercise such as jogging running,weight lifting and replace with yoga,swimming,trampolining,walking. These exercises stimulate the respiratory system, colon,intestines, thyroid,adrenals, liver and back ...

Most people think of green juice when it comes to detox, and for a good reason. One of the most popular juice recipes turns green thanks to ingredients like three leafless celery stalks, a cucumber, and eight leaves of kale. However, you also will blend a balance of fruits, which will make the drink go down smooth. Peel a half lemon, toss in a piece of fresh ginger, and add at least two green apples, cut in half, for sweetness. Apples are loaded with Vitamin C and beneficial polyphenols. A sprig of mint will also make this green detox juice extra tasty, too.

If you are feeling nauseous or dizzy, please add more water with lemons to your intake. A light tea of cascara sagrada can help to eliminate stubborn toxins that could cause headaches and discomfort

Continue to stay encouraged and consistent my friend

VITAMIN WATER

2 litres water 2 cups watermelon, sliced into cubes 1 lime, sliced 1 lemon, sliced 1 cucumber, sliced 1/2 red grapefruit, sliced 15 mint leaves

ANTI-NAUSEA WATER

4 cups water 1 oz Ginger root, peeled and sliced 1 lemon, sliced

FRUIT WATER

4 cups water 1 orange, sliced 6 strawberries, halved 10 mint leaves

Green vegetables are packed with alkaline minerals that can neutralize the acidity in your body, which will restore your blood pH.

Potassium, sodium, magnesium, and calcium are found naturally and profusely in the plant kingdom.

During your 7-day detox program, you may need some energy… So don’t hesitate to go crazy on the juicer.

It doesn’t matter if you drink a juice in the morning, in the afternoon or at night. Have a juice whenever you feel the need! Just listen to your body…

Wash (and peel, if not organic) your ingredients, get the juicer and press start!

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