Are you nursing a Grudge or Two?
As you prepare for spring, you may be thinking about throwing away old things, cleansing your home or cleansing your body by detoxing. These are all things to consider and execute, however, it may be a good time to cleanse emotions too. If you are holding on to anger or old pains, you may want to ask yourself if you are nursing a grudge or two. The following is an excerpt from my book, Meaningful Monday’s (pp. 92-93):
Nursing requires commitment, self-sacrifice, constant concern and attention. When we are caring for someone we worry, even when there is no need to. When we have a grudge, it’s like an illness, an irritation, a pain, a sore, or an open wound that has not healed. Nursing a grudge is like trying to heal a cancerous sore with a band-aid. It may be out of our sight, but it will not get better unless we address the sore with proper medication, rest and recuperation.
A grudge is like a festering sore, if left alone it will just continue to get worse. We may have to nurse our grudge by performing surgery. Surgery of a grudge is:
- Accepting that you are ill.
- Realize that you are suffering.
- Knowing that it may hurt before it heals.
- Believing that you owe it to yourself to feel better.
- Allowing time, treatment and God/Goddess to do its job.
- Knowing that it is human to feel pain.
- Throwing away the old bandages and forgiving yourself for taking so long to seek healing.
- Setting you free to heal and feel well again.
- Knowing that if this happens again, you will be better experienced and equipped to allow healing to come easier and quicker.
Here is a remedy that will balance emotions, end nervous exhaustion and improve sleeping habits:
4 drops of lavender oil
2 drops of bergamot oil
2 drops of lemon oil
Burn this in an aromatherapy lamp/oil burner.
Have a forgiving Meaningful Monday!
Proverbial Inspiration
“Be careful of shooting arrows, you might shoot your best friend or yourself.”
MERINDELOGUN 1:2
“He made a pit, and digged it, and is fallen into the ditch which he made.”
PSALMS 7:15
Cleansing Bath
Take a cup of water, hold it up to the sky and pray for the blessings from heaven, then pour some in your cupped hand. Pass it over your head from front to back while you bless your head and ask for the divine energy of the universe to empower you.
Please visit my online store, Shop Yeyefini, to purchase my DVD, Making Baths and Spiritual Washes with Herbs. This is a comprehensive DVD that will assist and guide you in the proper combination and use of herbs. You can also purchase a copy of Meaningful Mondays and my first book, Household Guide to Yoruba Spiritual Wellness TODAY!
Let me know how I might assist you in learning about the powerful tools you can utilize on your journey to connect to Spirit. Please contact me (1-888-419-5848) for your personal consultation/reading or to inquire about the many ministerial services I offer. To sign up for one of my available classes, please see, upcoming events and purchase and enjoy a number of my healing products and powerful DVD’s at Shop Yeyefini, Please also remember to join my mailing list so that you can get information about ongoing specials, classes, events, and new products.