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Meaningful Monday – March 8, 2010

March 8th, 2010

Refresh, Recharge, Renew!!!!

A lot has happened since the beginning of the year.  We’ve had many reasons to come together, many reasons to give thanks and many reasons to change.  We’ve had four earthquakes, heart-wrenching tragedies, but also awesome blessings that have allowed us to globally connect to the energy of compassion, responsibility and self-assessment.

As we refresh, let’s reflect on the reasons that we are in the places and positions we are.  Let’s reflect on the gifts we’ve been given by God/Goddess.

As we recharge, let’s dig deep into our spirits, minds and bodies to clear away the rubble that we find ourselves under at times.

In renewing, let’s take steps to move to the next level by focusing on our priorities, so that we will be able to have a clear vision of the future.

In refreshing our bodies minds and spirits, let’s pay attention to what our bodies are showing us.  Many have had the flu, colds, sinuses and other health challenges.  Let’s commit to a 3, 7, 14 or 21-cleanse.  By juicing fruits and vegetables, drinking detoxifying herbs, daily meditation, getting plenty of rest and committing to exercising for at least an hour, we welcome in Spring.

As we cleanse our bodies, let’s cleanse our surroundings, as when things are clear around us we think clearer and function better.  Take a minute to organize your space by the decluttering of old clothes and things you no longer use that can be given away to those in need.

Let’s renew and focus on the things that matter the most.  Let’s take time to find out what is distracting us and realign our vision with our priorities.  Let’s overcome any hindrances that are challenging our relationships, our careers, finances, resources, physical health, environment, and spiritual life.

For more information, order my cd “Benefits of Fasting”.

Let’s say these words daily as we refresh, recharge, and renew:

“I am a magnet for financial success, abundant and radiant health, wealth and independence.”

“Longing for the past is fear of the future.”

Have an enlightening Meaningful Monday!


Meaningful Monday – March 1, 2010

March 1st, 2010

February is officially Designated as Black History Month all over the world.   As a part of giving back to the spirit of Africa for over 20 years I have annually given back to the community by giving free classes, workshops and lectures at the local Public Elementary, Junior and  Senior High Schools.

I prepare with excitement the lesson plans that will give the students historical facts, stories, games, songs and regalia of the rich legacy of Africa.  It seems to me that the information I share with the staff and students never gets old. I have as much fun if  not more than them.

This year I focused on the similarities and differences between Modern Western Culture and Ancient African Cultural systems.  We talked about the differences in the educational and social systems of the West and of Africa. We showed the value of the extended family, the benefit and strength that children have when they are raised and  educated separately by gender.

The students found it very interesting when I shared the fact that traditionally in many indigenous cultures of Africa boys are separated at age 7 from living  in the same house with their mothers and other female relatives.

The daily activity, education and training is turned over to the male relatives such as Fathers, Uncles, Grandfathers, and older male siblings.  With the guidance, nurturing and assistance of their male elders, the young men develop long-lasting friendships, confidence, strength, and great understanding of their role as the future men of their society. This confidence can assist the young men in developing great skills as leaders and role models for their community.

The girls are raised, nurtured, and educated by their mothers, grandmothers, aunts, and older female relatives of the community.  They too are taught the many skills that are necessary to become successful, confident, self-assured, and strong leaders in their families and community.

After each of the presentations, the children were excited and thought it would be “cool” to go to school with  friends of the same gender.

Before adolescence, most young children are interested and focused on making friends, having playmates who share similar interests and have respect of themselves and each other.  Wouldn’t it be wonderful if our social and educational  system in the West adopted some of the teachings of African sociology?

1) Imagine if boys and girls were very secure, strong and rooted in self-awareness of their own gender power
2) Imagine young men and women going into middle schools rooted in self-confidence and self-awareness
3) Imagine the choices our High School students would make as it pertain to peer pressure
4) Imagine the success rate we would perhaps have as husbands, wives, and parents

This Black History month again I am exhausted, inspired, uplifted, encouraged, and hopeful that all children have a rich legacy to inherit.  As we continue to share the culture and traditions of Ancient Ancestors we make all our children proud.

Have a proud, satisfied, “Each one teach one” Meaningful Monday.


Women Healing Women – Confronting Religious Misogyny

February 28th, 2010

Join me and a dynamic panel of multi-faith women clergy as we consider how women may better heal themselves and the world around them by confronting dis-empowering misogynism.

This session is free of charge, however registration is required – please call 305-348-2408




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